Riedoh Berdien
ISSA Certified Fitness Strength & Conditioning Coach

Certifications

ISSA Master Trainer

Specialist in Sports High Performance,Fitness Training, Sports Nutrition, Corrective Exercise Therapy, Strength & Conditioning, Youth Training & Group Training 

ISSA Elite Trainer

The ISSA Elite Trainer credential is awarded to accomplished ISSA Certified Trainers who have proven their competence in personal training and developed expertise in two additional areas of specialization. With scientific backing and practical application in the areas clients need help with the most, this credential proves that extensive education equals results.

ISSA Certified Elite Trainer

ISSA Certified Strength & Conditioning Specialist

"As a ISSA strength & conditioning trainer ,designing sport specific conditioning exercises,circuits and programs is something that drives athletes ,this drive improves your athletes sporting performance at any level. I am highly passionate and qualified in helping your team achieve your sporting performance goals. I have mainly conditioned athletes and teams from semi professional level right up the international level."

ISSA Certified Fitness Trainer

"It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way."

ISSA Specialist in Sport Nutrition

"The importance of understanding nutrition is massively importance when it comes to general fitness and conditioning as well as sporting performance, being qualified as a Sport Nutrition Specialist gives me great balance in designing the perfect nutrition plan and fitness conditioning plan to improve your lifestyle and sporting performances."

ISSA Specialist in Exercise Therapy

All too often, people suffering from debilitating medical conditions are inclined to think that fitness doesn't apply to them. In reality, fitness is even more vitally important to those who are recovering from medical care. As a certified specialist in exercise therapy, I can help you design a fitness program that works around your condition, giving you a healthier and brighter future to look forward to.

ISSA Corrective Exercise Specialist

Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.